EASY PASTA vs MASSAMAN CURRY
Nutrition comparison per 100 g serving
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MASSAMAN CURRY wins in 5 out of 11 nutrient categories
EASY PASTA: 3
vs
MASSAMAN CURRY: 5
(3 ties)
Overview
| Nutrient | EASY PASTA | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calories | 150 cal | 171 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 29.5 g | 22.9 g | |
| Fat | 1.5 g | 6.4 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY PASTA | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EASY PASTA | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 90 MG | 293 MG |