EASY PASTA vs INSTANT FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT FOUR CHEESE MASHED POTATOES wins in 5 out of 12 nutrient categories
EASY PASTA: 4
vs
INSTANT FOUR CHEESE MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | EASY PASTA | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 348 cal | |
| Protein | 5 g | 8.7 g | |
| Carbs | 29.5 g | 78.3 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY PASTA | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EASY PASTA | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 87 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 90 MG | 1,826 MG |