EASY MEDIUM SALSA vs AUTHENTIC TUSCAN APPETIZER ARUGULA DIP
Nutrition comparison per 100 g serving
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EASY MEDIUM SALSA wins in 3 out of 10 nutrient categories
EASY MEDIUM SALSA: 3
vs
AUTHENTIC TUSCAN APPETIZER ARUGULA DIP: 2
(5 ties)
Overview
| Nutrient | EASY MEDIUM SALSA | AUTHENTIC TUSCAN APPETIZER ARUGULA DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 533 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY MEDIUM SALSA | AUTHENTIC TUSCAN APPETIZER ARUGULA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | EASY MEDIUM SALSA | AUTHENTIC TUSCAN APPETIZER ARUGULA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 433 MG |