EASY FRIES vs COUNTRY STYLE HASH BROWNS SHREDDED POTATOES
Nutrition comparison per 100 g serving
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EASY FRIES wins in 7 out of 11 nutrient categories
EASY FRIES: 7
vs
COUNTRY STYLE HASH BROWNS SHREDDED POTATOES: 2
(2 ties)
Overview
| Nutrient | EASY FRIES | COUNTRY STYLE HASH BROWNS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 208 cal | 82 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 17.9 g | 21.2 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY FRIES | COUNTRY STYLE HASH BROWNS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | EASY FRIES | COUNTRY STYLE HASH BROWNS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 333 MG | 329 MG | |
| Sodium, Na | 643 MG | 24 MG |