EASY CHURNED vs ICE CREAM
Nutrition comparison per 100 g serving
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EASY CHURNED wins in 7 out of 11 nutrient categories
EASY CHURNED: 7
vs
ICE CREAM: 2
(2 ties)
Overview
| Nutrient | EASY CHURNED | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 145 cal | 255 cal | |
| Protein | 6.5 g | 3.1 g | |
| Carbs | 24.2 g | 35.7 g | |
| Fat | 4.0 g | 12.2 g | |
| Fiber | 4.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY CHURNED | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY CHURNED | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 97 MG | 61 MG |