EASY CHURNED vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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EASY CHURNED wins in 5 out of 10 nutrient categories
EASY CHURNED: 5
vs
PUMPKIN SPICE: 2
(3 ties)
Overview
| Nutrient | EASY CHURNED | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 268 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 28.3 g | 42.3 g | |
| Fat | 4.2 g | 9.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY CHURNED | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY CHURNED | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 190 MG |