EASY CHURNED vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 7 out of 11 nutrient categories
EASY CHURNED: 2
vs
FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | EASY CHURNED | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 200 cal | 171 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 31.7 g | 31.4 g | |
| Fat | 5.8 g | 4.3 g | |
| Fiber | 1.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY CHURNED | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY CHURNED | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 92 MG | 79 MG |