EASY CHURNED vs JAM GELATO
Nutrition comparison per 100 g serving
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JAM GELATO wins in 5 out of 10 nutrient categories
EASY CHURNED: 4
vs
JAM GELATO: 5
(1 ties)
Overview
| Nutrient | EASY CHURNED | JAM GELATO | Winner |
|---|---|---|---|
| Calories | 183 cal | 142 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 30 g | 20.8 g | |
| Fat | 5 g | 5.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY CHURNED | JAM GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | EASY CHURNED | JAM GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 83 MG | 38 MG |