EASY CHURNED vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EASY CHURNED: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | EASY CHURNED | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 183 cal | 168 cal | |
| Protein | 5 g | 2.0 g | |
| Carbs | 33.3 g | 26.7 g | |
| Fat | 5 g | 5.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EASY CHURNED | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 117 MG | 50 MG |