EASY CHURNED vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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EASY CHURNED wins in 5 out of 10 nutrient categories
EASY CHURNED: 5
vs
GRAHAM CRACKERS: 3
(2 ties)
Overview
| Nutrient | EASY CHURNED | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 217 cal | 284 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 30 g | 38.6 g | |
| Fat | 8.3 g | 13.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY CHURNED | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | EASY CHURNED | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 159 MG |