EASY CHURNED vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EASY CHURNED: 4
vs
PREMIUM ICE CREAM: 4
(2 ties)
Overview
| Nutrient | EASY CHURNED | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 183 cal | 273 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 30 g | 28.8 g | |
| Fat | 5 g | 15.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY CHURNED | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY CHURNED | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 121 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 108 MG | 136 MG |