EASY CHURNED vs STRAWBERRY
Nutrition comparison per 100 g serving
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EASY CHURNED wins in 7 out of 11 nutrient categories
EASY CHURNED: 7
vs
STRAWBERRY: 1
(3 ties)
Overview
| Nutrient | EASY CHURNED | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 145 cal | 167 cal | |
| Protein | 4.8 g | 2.6 g | |
| Carbs | 25.8 g | 28.2 g | |
| Fat | 4.0 g | 5.1 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY CHURNED | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY CHURNED | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 89 MG | 77 MG |