EASTERN vs SESAME CRACKERS
Nutrition comparison per 100 g serving
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SESAME CRACKERS wins in 8 out of 11 nutrient categories
EASTERN: 1
vs
SESAME CRACKERS: 8
(2 ties)
Overview
| Nutrient | EASTERN | SESAME CRACKERS | Winner |
|---|---|---|---|
| Calories | 627 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 41 g | 64.3 g | |
| Fat | 47 g | 21.4 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTERN | SESAME CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EASTERN | SESAME CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 607 MG |