EASTERN GASPE SMOKED SALMON vs FLAKE STYLE DELUXE CRAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EASTERN GASPE SMOKED SALMON: 4
vs
FLAKE STYLE DELUXE CRAB: 4
(3 ties)
Overview
| Nutrient | EASTERN GASPE SMOKED SALMON | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 1.1 g | 16.5 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTERN GASPE SMOKED SALMON | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASTERN GASPE SMOKED SALMON | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 529 MG |