EASTERN APPLES vs LIFE FORCE FOODS
Nutrition comparison per 100 g serving
Ad 468x60
LIFE FORCE FOODS wins in 5 out of 11 nutrient categories
EASTERN APPLES: 3
vs
LIFE FORCE FOODS: 5
(3 ties)
Overview
| Nutrient | EASTERN APPLES | LIFE FORCE FOODS | Winner |
|---|---|---|---|
| Calories | 54 cal | 30 cal | |
| Protein | 0.4 g | 3 g | |
| Carbs | 14.1 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTERN APPLES | LIFE FORCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 12 MG |
Minerals
| Mineral | EASTERN APPLES | LIFE FORCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |