EASTERN APPLES vs CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EASTERN APPLES: 5
vs
CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES: 5
(1 ties)
Overview
| Nutrient | EASTERN APPLES | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | Winner |
|---|---|---|---|
| Calories | 54 cal | 91 cal | |
| Protein | 0.4 g | 3.6 g | |
| Carbs | 14.1 g | 14.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTERN APPLES | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 8.2 MG |
Minerals
| Mineral | EASTERN APPLES | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 73 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 64 MG |