EASTER EGG NESTS vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 6 out of 11 nutrient categories
EASTER EGG NESTS: 2
vs
GRAHAM SNACKS: 6
(3 ties)
Overview
| Nutrient | EASTER EGG NESTS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTER EGG NESTS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASTER EGG NESTS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 321 MG | 482 MG |