EASTER CORN vs BENY
Nutrition comparison per 100 g serving
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BENY wins in 3 out of 10 nutrient categories
EASTER CORN: 1
vs
BENY: 3
(6 ties)
Overview
| Nutrient | EASTER CORN | BENY | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 92.5 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTER CORN | BENY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASTER CORN | BENY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 138 MG | 2,422 MG |