EAST SHORE SPECIALTY FOODS vs PEDDLER'S PANTRY
Nutrition comparison per 100 g serving
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EAST SHORE SPECIALTY FOODS wins in 6 out of 11 nutrient categories
EAST SHORE SPECIALTY FOODS: 6
vs
PEDDLER'S PANTRY: 3
(2 ties)
Overview
| Nutrient | EAST SHORE SPECIALTY FOODS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 60.7 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAST SHORE SPECIALTY FOODS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 21.4 MG |
Minerals
| Mineral | EAST SHORE SPECIALTY FOODS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 1,036 MG | 893 MG |