EAST SHORE SPECIALTY FOODS vs FLAVOR MILLL
Nutrition comparison per 100 g serving
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EAST SHORE SPECIALTY FOODS wins in 7 out of 11 nutrient categories
EAST SHORE SPECIALTY FOODS: 7
vs
FLAVOR MILLL: 3
(1 ties)
Overview
| Nutrient | EAST SHORE SPECIALTY FOODS | FLAVOR MILLL | Winner |
|---|---|---|---|
| Calories | 393 cal | 478 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 82.1 g | 58.7 g | |
| Fat | 1.8 g | 26.1 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAST SHORE SPECIALTY FOODS | FLAVOR MILLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 13 MG |
Minerals
| Mineral | EAST SHORE SPECIALTY FOODS | FLAVOR MILLL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,130 MG | |
| Sodium, Na | 1,036 MG | 978 MG |