EAS vs WALNUT BUTTER
Nutrition comparison per 100 g serving
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EAS wins in 18 out of 24 nutrient categories
EAS: 18
vs
WALNUT BUTTER: 3
(3 ties)
Overview
| Nutrient | EAS | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 60 cal | 607 cal | |
| Protein | 8.4 g | 10.7 g | |
| Carbs | 4 g | 39.3 g | |
| Fat | 1.4 g | 50 g | |
| Fiber | 0.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAS | WALNUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8 UG | 0 UG |
Minerals
| Mineral | EAS | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 140 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 116 MG | 0 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |