EAS vs DIERBERGS MARKETS
Nutrition comparison per 100 g serving
Ad 468x60
EAS wins in 19 out of 24 nutrient categories
EAS: 19
vs
DIERBERGS MARKETS: 2
(3 ties)
Overview
| Nutrient | EAS | DIERBERGS MARKETS | Winner |
|---|---|---|---|
| Calories | 60 cal | 625 cal | |
| Protein | 8.4 g | 28.1 g | |
| Carbs | 4 g | 18.8 g | |
| Fat | 1.4 g | 46.9 g | |
| Fiber | 0.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAS | DIERBERGS MARKETS | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8 UG | 0 UG |
Minerals
| Mineral | EAS | DIERBERGS MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 140 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 116 MG | 0 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |