EARTH'S BEST vs FOUR CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EARTH'S BEST: 5
vs
FOUR CHEESE MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | EARTH'S BEST | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 220 cal | 259 cal | |
| Protein | 8 g | 10.9 g | |
| Carbs | 38 g | 26.5 g | |
| Fat | 5 g | 11.6 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH'S BEST | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | EARTH'S BEST | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 245 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 580 MG | 456 MG |