EARTH'S BEST vs RAVIOLI
Nutrition comparison per 100 g serving
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EARTH'S BEST wins in 9 out of 16 nutrient categories
EARTH'S BEST: 9
vs
RAVIOLI: 4
(3 ties)
Overview
| Nutrient | EARTH'S BEST | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 177 cal | 246 cal | |
| Protein | 8.0 g | 14.9 g | |
| Carbs | 31.0 g | 24.6 g | |
| Fat | 2.7 g | 8.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH'S BEST | RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTH'S BEST | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 175 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 177 MG | 421 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |