EARTH'S BEST vs CHOCO PUFF
Nutrition comparison per 100 g serving
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EARTH'S BEST wins in 6 out of 10 nutrient categories
EARTH'S BEST: 6
vs
CHOCO PUFF: 1
(3 ties)
Overview
| Nutrient | EARTH'S BEST | CHOCO PUFF | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 66.7 g | 69.2 g | |
| Fat | 14.3 g | 23.1 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH'S BEST | CHOCO PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTH'S BEST | CHOCO PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 667 MG | 200 MG |