EARTHLY CHOICE vs CARNIVAL BERRY FLAVORED CEREAL
Nutrition comparison per 100 g serving
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CARNIVAL BERRY FLAVORED CEREAL wins in 11 out of 21 nutrient categories
EARTHLY CHOICE: 9
vs
CARNIVAL BERRY FLAVORED CEREAL: 11
(1 ties)
Overview
| Nutrient | EARTHLY CHOICE | CARNIVAL BERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 379 cal | |
| Protein | 13.3 g | 6.9 g | |
| Carbs | 53.3 g | 89.7 g | |
| Fat | 20 g | 1.7 g | |
| Fiber | 13.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHLY CHOICE | CARNIVAL BERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 6 MG | 17.2 MG | |
| Riboflavin | 0.2 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 51.7 MG |
Minerals
| Mineral | EARTHLY CHOICE | CARNIVAL BERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 6 MG | 15.5 MG | |
| Magnesium, Mg | 173 MG | 0 MG | |
| Phosphorus, P | 567 MG | 0 MG | |
| Potassium, K | 633 MG | 155 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 417 MG | 517 MG | |
| Zinc, Zn | 4.5 MG | 5.2 MG |