EARTHBOUND FARM vs WHOLE ORGANIC GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE ORGANIC GREEN BEANS wins in 5 out of 10 nutrient categories
EARTHBOUND FARM: 2
vs
WHOLE ORGANIC GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | EARTHBOUND FARM | WHOLE ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | WHOLE ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.2 MG |
Minerals
| Mineral | EARTHBOUND FARM | WHOLE ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 41 MG | 0 MG |