EARTHBOUND FARM vs CASHEW FRUIT IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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EARTHBOUND FARM wins in 7 out of 10 nutrient categories
EARTHBOUND FARM: 7
vs
CASHEW FRUIT IN HEAVY SYRUP: 2
(1 ties)
Overview
| Nutrient | EARTHBOUND FARM | CASHEW FRUIT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 192 cal | 200 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 12.8 g | 40 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | CASHEW FRUIT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 3 MG |
Minerals
| Mineral | EARTHBOUND FARM | CASHEW FRUIT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 423 MG | 200 MG |