EARTHBOUND FARM vs PANAMA
Nutrition comparison per 100 g serving
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EARTHBOUND FARM wins in 9 out of 11 nutrient categories
EARTHBOUND FARM: 9
vs
PANAMA: 1
(1 ties)
Overview
| Nutrient | EARTHBOUND FARM | PANAMA | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.8 g | 7.8 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | PANAMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 3 MG |
Minerals
| Mineral | EARTHBOUND FARM | PANAMA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 129 MG | 140 MG | |
| Sodium, Na | 62 MG | 20 MG |