EARTHBOUND FARM vs LA NUESTRA
Nutrition comparison per 100 g serving
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EARTHBOUND FARM wins in 5 out of 10 nutrient categories
EARTHBOUND FARM: 5
vs
LA NUESTRA: 3
(2 ties)
Overview
| Nutrient | EARTHBOUND FARM | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 64 cal | 67 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 15.7 g | 16.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 30 MG |
Minerals
| Mineral | EARTHBOUND FARM | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |