EARTHBOUND FARM vs PARSNIPS & CARROTS BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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EARTHBOUND FARM wins in 8 out of 11 nutrient categories
EARTHBOUND FARM: 8
vs
PARSNIPS & CARROTS BUTTERNUT SQUASH: 2
(1 ties)
Overview
| Nutrient | EARTHBOUND FARM | PARSNIPS & CARROTS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 130 cal | 62 cal | |
| Protein | 2 g | 0.9 g | |
| Carbs | 10 g | 14.2 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | PARSNIPS & CARROTS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | EARTHBOUND FARM | PARSNIPS & CARROTS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 220 MG | 168 MG | |
| Sodium, Na | 230 MG | 159 MG |