EARTHBOUND FARM vs COOKING SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
COOKING SPINACH wins in 8 out of 12 nutrient categories
EARTHBOUND FARM: 3
vs
COOKING SPINACH: 8
(1 ties)
Overview
| Nutrient | EARTHBOUND FARM | COOKING SPINACH | Winner |
|---|---|---|---|
| Calories | 130 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | COOKING SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 30 MG | 28.2 MG |
Minerals
| Mineral | EARTHBOUND FARM | COOKING SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 220 MG | 553 MG | |
| Sodium, Na | 230 MG | 76 MG |