EARTHBOUND FARM vs MELISSA'S
Nutrition comparison per 100 g serving
Ad 468x60
EARTHBOUND FARM wins in 8 out of 11 nutrient categories
EARTHBOUND FARM: 8
vs
MELISSA'S: 2
(1 ties)
Overview
| Nutrient | EARTHBOUND FARM | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 130 cal | 59 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 10 g | 14.1 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 2.8 MG |
Minerals
| Mineral | EARTHBOUND FARM | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 230 MG | 18 MG |