EARTHBOUND FARM vs FRESH WHOLE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
EARTHBOUND FARM wins in 6 out of 12 nutrient categories
EARTHBOUND FARM: 6
vs
FRESH WHOLE CARROTS: 4
(2 ties)
Overview
| Nutrient | EARTHBOUND FARM | FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 38 cal | |
| Protein | 2 g | 1.3 g | |
| Carbs | 10 g | 9.0 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EARTHBOUND FARM | FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 220 MG | 321 MG | |
| Sodium, Na | 230 MG | 77 MG |