EARTHBOUND FARM vs FAMILY SIZE CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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EARTHBOUND FARM wins in 6 out of 11 nutrient categories
EARTHBOUND FARM: 6
vs
FAMILY SIZE CAESAR ROMAINE LETTUCE: 4
(1 ties)
Overview
| Nutrient | EARTHBOUND FARM | FAMILY SIZE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 38 cal | 180 cal | |
| Protein | 1.3 g | 4 g | |
| Carbs | 9.0 g | 9 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | FAMILY SIZE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | EARTHBOUND FARM | FAMILY SIZE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 120 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 321 MG | 180 MG | |
| Sodium, Na | 77 MG | 400 MG |