EARTHBOUND FARM vs BROCCOLI
Nutrition comparison per 100 g serving
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EARTHBOUND FARM wins in 5 out of 11 nutrient categories
EARTHBOUND FARM: 5
vs
BROCCOLI: 4
(2 ties)
Overview
| Nutrient | EARTHBOUND FARM | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 150 cal | 81 cal | |
| Protein | 3 g | 2.0 g | |
| Carbs | 9 g | 7.1 g | |
| Fat | 12 g | 6.1 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 42.4 MG |
Minerals
| Mineral | EARTHBOUND FARM | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 230 MG | 121 MG |