EARTH UNIVERSITY vs DRIED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EARTH UNIVERSITY: 5
vs
DRIED PLANTAIN CHIPS: 5
(1 ties)
Overview
| Nutrient | EARTH UNIVERSITY | DRIED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 290 cal | 475 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 64 g | 60 g | |
| Fat | 4 g | 27.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH UNIVERSITY | DRIED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | EARTH UNIVERSITY | DRIED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 26 MG | 112 MG |