EARTH HOUSE FOODS vs NATURAL WALNUTS
Nutrition comparison per 100 g serving
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EARTH HOUSE FOODS wins in 6 out of 11 nutrient categories
EARTH HOUSE FOODS: 6
vs
NATURAL WALNUTS: 2
(3 ties)
Overview
| Nutrient | EARTH HOUSE FOODS | NATURAL WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH HOUSE FOODS | NATURAL WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTH HOUSE FOODS | NATURAL WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |