EARTH GREENS vs CAESAR ROMAINE
Nutrition comparison per 100 g serving
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EARTH GREENS wins in 4 out of 10 nutrient categories
EARTH GREENS: 4
vs
CAESAR ROMAINE: 3
(3 ties)
Overview
| Nutrient | EARTH GREENS | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH GREENS | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 5.6 MG |
Minerals
| Mineral | EARTH GREENS | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 12 MG |