EARTH BALANCE vs WHITE CHEDDAR WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR WHOLE GRAIN POPCORN wins in 5 out of 10 nutrient categories
EARTH BALANCE: 2
vs
WHITE CHEDDAR WHOLE GRAIN POPCORN: 5
(3 ties)
Overview
| Nutrient | EARTH BALANCE | WHITE CHEDDAR WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EARTH BALANCE | WHITE CHEDDAR WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 607 MG | 750 MG |