EARTH BALANCE vs SO FIT
Nutrition comparison per 100 g serving
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SO FIT wins in 4 out of 10 nutrient categories
EARTH BALANCE: 3
vs
SO FIT: 4
(3 ties)
Overview
| Nutrient | EARTH BALANCE | SO FIT | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 39.3 g | |
| Carbs | 57.1 g | 17.9 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH BALANCE | SO FIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTH BALANCE | SO FIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 286 MG | 714 MG |