EARTH BALANCE vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
EARTH BALANCE: 3
vs
HALVES & PIECES CASHEWS: 3
(1 ties)
Overview
| Nutrient | EARTH BALANCE | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EARTH BALANCE | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Sodium, Na | 286 MG | 393 MG |