EARTH BALANCE vs ITALIAN SIDES MAC & CHEESE
Nutrition comparison per 100 g serving
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ITALIAN SIDES MAC & CHEESE wins in 5 out of 10 nutrient categories
EARTH BALANCE: 3
vs
ITALIAN SIDES MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | EARTH BALANCE | ITALIAN SIDES MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 371 cal | 378 cal | |
| Protein | 11.4 g | 13.5 g | |
| Carbs | 72.9 g | 60.8 g | |
| Fat | 3.6 g | 8.1 g | |
| Fiber | 2.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH BALANCE | ITALIAN SIDES MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTH BALANCE | ITALIAN SIDES MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 135 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 786 MG | 1,014 MG |