EARTH BALANCE vs DELUXE SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EARTH BALANCE: 4
vs
DELUXE SHELLS & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | EARTH BALANCE | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 371 cal | 327 cal | |
| Protein | 11.4 g | 8.9 g | |
| Carbs | 72.9 g | 48.7 g | |
| Fat | 3.6 g | 11.5 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH BALANCE | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTH BALANCE | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 786 MG | 1,044 MG |