EARTH BALANCE vs GEHL'S
Nutrition comparison per 100 g serving
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GEHL'S wins in 4 out of 10 nutrient categories
EARTH BALANCE: 3
vs
GEHL'S: 4
(3 ties)
Overview
| Nutrient | EARTH BALANCE | GEHL'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH BALANCE | GEHL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | EARTH BALANCE | GEHL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 286 MG | 411 MG |