EARTH BALANCE vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 5 out of 9 nutrient categories
EARTH BALANCE: 3
vs
PRETZELS: 5
(1 ties)
Overview
| Nutrient | EARTH BALANCE | PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 39.3 g | 23.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH BALANCE | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | EARTH BALANCE | PRETZELS | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 571 MG | 1,167 MG |