Earth Balance Crunchy Peanut and Coconut Oil Spread vs Old El Paso Mild Taco Sauce
Nutrition comparison per 100 g serving
Ad 468x60
Earth Balance Crunchy Peanut and Coconut Oil Spread wins in 4 out of 12 nutrient categories
Earth Balance Crunchy Peanut and Coconut Oil Spread: 4
vs
Old El Paso Mild Taco Sauce: 3
(5 ties)
Overview
| Nutrient | Earth Balance Crunchy Peanut and Coconut Oil Spread | Old El Paso Mild Taco Sauce | Winner |
|---|---|---|---|
| Calories | 0 cal | 33 cal | |
| Protein | 21.9 g | 0 g | |
| Carbs | 18.8 g | 6.7 g | |
| Fat | 53.1 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Earth Balance Crunchy Peanut and Coconut Oil Spread | Old El Paso Mild Taco Sauce | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Earth Balance Crunchy Peanut and Coconut Oil Spread | Old El Paso Mild Taco Sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 297 MG | 400 MG |