Earth Balance Creamy Peanut Butter and Flaxseed Oil vs Blue Bonnet Vegetable Oil Spread
Nutrition comparison per 100 g serving
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Earth Balance Creamy Peanut Butter and Flaxseed Oil wins in 5 out of 13 nutrient categories
Earth Balance Creamy Peanut Butter and Flaxseed Oil: 5
vs
Blue Bonnet Vegetable Oil Spread: 2
(6 ties)
Overview
| Nutrient | Earth Balance Creamy Peanut Butter and Flaxseed Oil | Blue Bonnet Vegetable Oil Spread | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Earth Balance Creamy Peanut Butter and Flaxseed Oil | Blue Bonnet Vegetable Oil Spread | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Earth Balance Creamy Peanut Butter and Flaxseed Oil | Blue Bonnet Vegetable Oil Spread | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 359 MG | 929 MG |