Earth Balance Creamy Peanut and Coconut Oil Spread vs Morningstar Farms Meal Solutions Chipotle Black Bean 12oz
Nutrition comparison per 100 g serving
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Morningstar Farms Meal Solutions Chipotle Black Bean 12oz wins in 10 out of 16 nutrient categories
Earth Balance Creamy Peanut and Coconut Oil Spread: 3
vs
Morningstar Farms Meal Solutions Chipotle Black Bean 12oz: 10
(3 ties)
Overview
| Nutrient | Earth Balance Creamy Peanut and Coconut Oil Spread | Morningstar Farms Meal Solutions Chipotle Black Bean 12oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 125 cal | |
| Protein | 21.9 g | 14.9 g | |
| Carbs | 18.8 g | 12.5 g | |
| Fat | 53.1 g | 4.4 g | |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Earth Balance Creamy Peanut and Coconut Oil Spread | Morningstar Farms Meal Solutions Chipotle Black Bean 12oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Earth Balance Creamy Peanut and Coconut Oil Spread | Morningstar Farms Meal Solutions Chipotle Black Bean 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109.8 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 562 MG | 519 MG | |
| Sodium, Na | 297 MG | 371 MG |