Earth Balance Creamy Peanut and Coconut Oil Spread vs Betty Crocker Roasted Garlic Potatoes Family Size
Nutrition comparison per 100 g serving
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Earth Balance Creamy Peanut and Coconut Oil Spread wins in 4 out of 12 nutrient categories
Earth Balance Creamy Peanut and Coconut Oil Spread: 4
vs
Betty Crocker Roasted Garlic Potatoes Family Size: 3
(5 ties)
Overview
| Nutrient | Earth Balance Creamy Peanut and Coconut Oil Spread | Betty Crocker Roasted Garlic Potatoes Family Size | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 21.9 g | 8.3 g | |
| Carbs | 18.8 g | 70.8 g | |
| Fat | 53.1 g | 8.3 g | |
| Fiber | 6.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Earth Balance Creamy Peanut and Coconut Oil Spread | Betty Crocker Roasted Garlic Potatoes Family Size | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Earth Balance Creamy Peanut and Coconut Oil Spread | Betty Crocker Roasted Garlic Potatoes Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 562 MG | 1,083 MG | |
| Sodium, Na | 297 MG | 1,708 MG |